Life
Coaching
What is Life Coaching?
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The Certified Coaches Federation defines Life Coaching as:
A professional relationship that helps people break through their limitations to achieve extraordinary results in their lives, careers, businesses or organizations. The process of coaching encourages clients deepen their learning, improve their performance, and enhance their quality of life through self-discovery and self-empowerment.
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Balance is a tricky thing. As members of a modern society, we quickly have to learn to juggle countless aspects in our lives. Whether it's work, family or friends, time always seems to run short when trying to achieve our own personal goals. A Life Coach takes into account these multitudes and helps you in sustaining a healthy, balanced lifestyle. Set your transformation in motion!
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Do I Need a Life Coach?
Going through some big life changes? Having difficulty setting goals? Feeling like change needs to happen, but you aren't sure how or where to start?
A Life Coach will guide you through the process of figuring out what is most important in your life, and how to organize those priorities.
Possible catalysts include:
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Career changes
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Retirement planning
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Moving and decluttering
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Health journeys
What We Offer​
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Sessions can be done in person, over the phone or online. Whatever works best for you.
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Free 30 minute consultation.
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Follow up action steps and discussion points sent directly to you.
Sample Plan​
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Session 1​
Life Audit
90 minutes
Session 2​
Life Script
45-60 minutes
