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Image by Samantha Gades

Personal Training

One on One​

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Let us guide you through the process of setting goals and achieving them. We offer:

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  • 30-minute FREE consultation

  • Custom workout programs​​

 

Areas of focus can include:

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  • Fitness Assessments (body composition, musculoskeletal testing and flexibility)

  • Cardiovascular, Weight & Flexibility Training

  • Functional Training

  • Private Yoga Lesson

Couples
Personal training sessions can be done with a training buddy or a significant other. Keep each other accountable and liven up your time at the studio or the gym!

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